My Diet / Breakfast Recipe

Having diabetes I'm always looking for the latest and greatest to help control blood sugars. There was a year in my life when I didn't eat anything that was cooked. When you cook foods it removes the nutrient value. I lived on raw vegetables and some fruits and nuts. I ate alot of avocados, salads, greens, dehydrated foods and juiced quite a bit too. I hope someday to get back to that way of eating and for the most part I try to incorporate that way of eating into my daily life. It's not easy but definitely doable and a very healthy way to eat.

My breakfast for the past 7 years or so is always a cereal made up of ground flax seed. I buy the flax seed in bulk and grind it in a coffee grinder. I add the Omnibalance Stevia that I talked about in the Almond Joy Recipe post, cinnamon, grey Celtic Sea Salt, plain yogurt, kefir and some raw almonds or sunflower seeds. It's quite delicious and keeps me full until lunch. It also keeps me very regular :) and gives me the good fats that we all need.

Enjoy your day!

Grey Celtic Sea Salt

Do you know that white salt is harmful to your health? Do you know that Grey Celtic Sea Salt is actually healthy and healing? Grey Celtic Sea Salt has 80 different minerals and tastes delicious. If you are ever sick and not feeling well - just drink some water with a pinch of Grey Celtic Sea Salt - it will balance your body out and you will feel better immediately. If you are dehydrated, put some grey celtic sea salt in your water and you will retain the water with the minerals.

Your Bodies Many Cries for Water is an incredible book written by Dr. F. Batmanghelidj. He is a medical doctor who believes that body dehydration is at the root of many health conditions. For optimum health, Dr. Batmanghelidj claims that we should drink half our body weight in ounces every day. So if you weigh 120 pounds, you'd need to drink 60 ounces of water a day. He also recommends using Celtic Sea Salt.

Enjoy your day!